Laughter is the Best Medicine

What can happen for you if you practice laughing? Sometimes I forget when I am going through a dark time to make a turn around and start laughing. We do not have to know what we are laughing about, but there is something that can raise your energy and soul when you just laugh.

This is a video of years ago when we lived in Poulsbo WA two of the three interns that came to help in my art studio and I did a laughing session. If you feel like laughing would help you too, feel free to laugh with us.

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Thank you for joining me today. It is a brand new year. Let's start this year with being in joy and laughter.

Blessings, Catherine

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